Do what you want, when you want, where you want
Our Body Classes cater to every ability, from beginner to advanced. Follow step by step instruction from our experienced instructors, get moving and have fun.
- Dance
- HIIT
- Pilates
- Ride
- Warm up / down
- Yoga
Dance
A little bit street with some commercial dance influence. For the experienced dancer and for the wannabe dancer. The tempo is high and so are the kicks - kick off your shoes and give it a go.
HIIT
Our Hiit classes are for all levels of ability BUT they are all ‘high intensity’ with an emphasis on dynamic movement that will get your heart working hard - short and sharp so there’s no excuse.
Pilates
Easy to follow and beautifully choreographed to allow for a seamless transition between the moves. Instruction is clear and concise encouraging you to perfect the moves while learning visually or verbally as you prefer.
Ride
Our Ride classes are taught by a variety of instructors featuring their different personal styles from rhythm rides to cadence focussed, sprints and climbs. They are all easy to follow and fun and engaging. The infectious enthusiasm of our instructors will put a smile on your face and drive you up and out of the saddle.
Warm up / down
Try and grab a quick warm up to raise your body temperature, increase blood flow, prepare mentally, and reduce the risk of injury. You can warm down after your session with one of our whole-body Yoga or Pilates stretch classes to help prevent muscle soreness and speed up your recovery.
Yoga
A variety of styles and moves to suit all tastes and experience. Our classes range from absolute beginner, with an introduction to the first poses, to super advanced with moves cued and demonstrated simultaneously by our highly experienced practitioners.Your Way
Record any outdoor Ride, Run or Walk. We understand that you might have a well-established routine that includes going to the gym, doing online HIIT or attending a local fitness class. ‘Your Way’ records everything in one place.
Body Instructors
- Dance
- HIIT
- Pilates
- Ride
- Yoga
Jess explores a combination of Commercial and Street Dance elements with a simple fun and accessible fitness approach. Whether you are a serious ex-dancer or an old school aerobics fan, Jess’ classes are made for you.
Ben will have you starting your day with a bang on the bike, squeezing in a quick HIIT session at lunch and taking on a longer ride by night with his precise and easy to follow instructions.
Sally believes in a holistic approach to health, fitness, nutrition, wellbeing and mindfulness. Her unique Core and Calm classes combine these aspects perfectly to fully embrace our Mind & Body mantra.
Paul is a highly experienced professional Strength and Conditioning coach and a strong advocate of lifestyle fitness for the mind, body and soul. Paul regularly practices mindfulness and meditation and advocates positive living.
John is a Mixed Martial Arts fighter who integrates the tough moves required into his HIIT classes. Challenge yourself to try one of his classes but beware there is no hiding place.
Sally believes in a holistic approach to health, fitness, nutrition, wellbeing and mindfulness. Her unique Core and Calm classes combine these aspects perfectly to fully embrace our Mind & Body mantra.
Amy will have you chomping at the bit to hop on that bike, whipping you into shape in no time riding on an endless wave of endorphins.
Ben will have you starting your day with a bang on the bike, squeezing in a quick HIIT session at lunch and taking on a longer ride by night with his precise and easy to follow instructions.
Floyd is infectiously happy, enthusiastic and loves being cheesy. He takes a holistic approach to fitness ensuring not just a healthy body but a healthy mind.
Amy realised yoga could be an intense workout and fell in love with the concept of ‘power yoga’. Now she is more interested in the spiritual and philosophical side to the teaching of yoga and staying true to the lineage of this ancient practice.
Jade is an actor presenter and yoga teacher. As a child who never sat still, Jade fell into yoga through acting and instantly became obsessed with escaping to the mat and practicing anywhere at any time.
Loren’s yoga classes are influenced by her background in teaching Pilates and general fitness, professional dance and her own education in various healing methods.